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Molchanovs Wave 2 Freediving Course

Molchanovs Wave 2 Freediving Course

Salty Pilgrims Freediving

Regular price $462.00 USD
Regular price Sale price $462.00 USD
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ADVANCED FREEDIVING COURSE
Location: Nelson Bay, NSW


Wave 2 is designed to level up your freediving in all aspects from the Wave 1 Course (or equivalent if you've done your Level 1 Course with another freediving agency). This course is for divers wanting to challenge themselves further, and learn how to tap into the body's ability for deeper diver and deeper relaxation. You will learn more in depth theory and expand on your knowledge of what's happening in your body when diving to depth. 

The Wave 2 course will be held over 2 full days. There will be 3 open water freediving line sessions in total, one will be a shore dive line session and 2 will be boat dive freedive sessions. The boat dive sessions will be conducted at Broughton Island, weather permitting. With 3 line dive sessions, you will have plenty of time to put all of your new skills to the test!

You will also be introduced to the CNF (Constant Weight No Fins) Technique! This form of freediving is so much fun, and you will learn to dive up to 20 metres deep without fins!

You will learn the following:

  • Skills to develop your breath hold past 2:30 minutes
  • Skills to achieve deeper relaxation 
  • How to comfortably dive from 24m to 30m
  • How to dive with no fins from 15m - 20m
  • Deeper relaxation skills for more enjoyable dives
  • Skills to refine all of your freediving techniques, especially your freefall technique. We will film your dives for you to watch back
  • Perform deep rescues
  • Advanced freediving theory
  • Barotrauma's and how to avoid injury
  • Introduction to lung stretching

What’s included:

  • 2 x Theory sessions
  • 1 x Extended Pool session
  • 1 x Ocean shore dive session
  • 2 x Ocean Boat dive sessions at Broughton Island
  • Full day boat charter & skipper

The full day boat trip on Sunday will also include a fun freediving session exploring either a wreck or a grey nurse shark gutter. 

- Molchanovs Wave 2 Freediver certification
- Molchanovs Wave 2 Digital freediving manual

Upon completion of this course, you will not only leave with a new bunch of keen and experienced dive buddies, but also with an internationally recognised certification as a 'Molchanovs Wave 2 Freediver and be eligible to undertake the Molchanovs Wave 3 Course (where you can work as an assistant freediver)

7 spots maximum

Instructor to student ratio 1:3 or 1:4 depending on course numbers. 

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