Founded in 2021 in the pristine waters of Port Stephens, Salty Pilgrims has become one of Australia's most trusted freediving schools, with over 1000 certified students and 180+ five-star reviews. Founded by Ellie Hayden and led by a team of Molchanovs-certified instructors, people travel from all over Australia and even New Zealand to join our freediving courses.

We unlock the tools your body already holds, helping you become your most confident and capable self in the water. But we do more than teach freediving, we facilitate experiences that shift entire perspectives, from conquering lifelong ear-equalisation struggles to swimming alongside humpback whales in the Pacific Islands.

We've solved ear problems for hundreds of students who thought they'd never freedive. If you've struggled with painful ears or pressure, you're in the right hands. Our Port Stephens location gives you access to Grey Nurse Sharks and Australian Fur Seals. 

We have created an incredible community of over 500 active divers all around Australia, you'll never dive alone again. Safety comes first, always. Fun and laughter are non-negotiable. We're committed to ocean conservation through connection, we protect what we love. Everyone belongs here, no matter your age, background, or fitness level.

Beyond our local courses, we offer transformational freediving and spearfishing trips throughout Australia, and Pacific Islands. From swimming with humpback whales in the Cook Islands to remote island expeditions in the Solomons. Each trip is designed to create the memories and friendships that you will hold with you forever. 

You'll leave with a deeper love for the ocean, a profound understanding of your mind and body, and the lifelong skill of quieting your thoughts and surrendering to the moment.

See you in the water.