Upcoming Freediving Courses - Nelson Bay

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International Trips

Learn to Spearfish

Nelson Bay Island Trips

180+ Five Star Reviews ★★★★★

"Such an incredible experience! I completed my Wave 1 & 2 with Salty Pilgrims and was blown away by the knowledge and time taken by every instructor to teach you how to dive.... I would highly recommend training with Salty Pilgrims if your are looking to start your freediving journey or take you diving to the next level. Big thanks to all the instructors that helped me during both of the courses, you are all absolute legends and I can't wait to dive more with you all!!"

Arthur - Wave 1 & 2 Freediving Course Student

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FAQ's

You certainly can. As long as you can swim 200m non-stop and unaided then you have more than enough experience for a Wave 1 or Taster Course.

This is our specialty! Our instructors thrive when solving equalisation problems and can provide guidance and techniques to help you properly equalise your ears. We have helped to solve hundreds of equalisation problems and can quickly problem solve whatever is going on so you can enjoy your life in the water with no more ear pain!

Shore Dive Courses
The freediving sessions for this course are just a 50-100m swim out from the shore, in a protected cove within Nelson Bay. This dive site is not affected by swell and is more suitable for complete beginners.

Boat Dive Courses
- Spend the day on a dive boat around the beautiful Islands of Port Stephens.
- 2 Open water dive sessions at Broughton and Cabbage Tree Island (weather permitting)
- Includes a fun freedive with Grey Nurse Sharks and fur seals

We generally recommend that you start with Wave 1. However, if you feel ready for Wave 2 we can do a 1 day evaluation of your skills in the pool and open water and take the Wave 1 exam to start at Wave 2.

Not at all! We have full gear hire available with premium masks, snorkels, fins, weightbelts and warm 5mm freediving wetsuits.

In 2017, Alexey Molchanov, Adam Stern, and Chris Kim were concerned about the state of the freediving world. They saw scuba education organisations entering freediving with large budgets and extensive networks, overshadowing purer freediving systems.

They realised the need for a comprehensive system that integrates education, community training, and shared experiences to shape the future of freediving. This led to the foundation of Molchanovs, a dedicated freediving teaching organisation and community focused on education, training, and transformative experiences.

Guided by the teachings the world’s best freedivers, Molchanovs aims to establish global and local freediving communities.

Molchanovs is the fastest growing Freediving Education System today.

Yes, we run private freediving and spearfishing courses and can come to you.

Private courses are ran by our most experienced instructors who have experience working with both small and large groups as well as VIP clients.

Contact us for more information at saltypilgrims@gmail.com

Salty Pilgrims Social Freedive Group

We strongly believe that doing a course is just the beginning and want to help everyone's continuation of freediving through our community strongly based around Newcastle & Sydney, but ranges from Tasmania, all the way up to Cairns and even in Western Australia. If you have undergone a certified freediving course (regardless of what organisation), you are able to join our social freediving facebook messenger group.

Here you will be able to meet other dive buddies, find out about social events, group training sessions, visibility reports and general freediving froth!

Contact us for messenger link